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Sleep Tips

10 Tips for Better Sleep

Your Sealy bed is a haven for you escape to. After a busy day, your active muscles deserve to rest, recover and recharge your body for another beautiful day ahead. Here are 10 simple tips to assist you to get a good night's sleep

 

Sleep Tips - regular bedtime | Buy cheap mattress Melbourne | Mattress shopping online Sleep Tips - exercise regularly | Buy cheap mattress Melbourne | Mattress shopping online Sleep Tips - no caffeine | Buy cheap mattress Melbourne | Mattress shopping online
Establish a regular bedtime and wake schedule - this helps to set your circadian rhythm Exercise regularly, but not too close to your usual bedtime Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed
Sleep Tips - comfortable bed | Buy cheap mattress Melbourne | Mattress shopping online Sleep Tips - avoid nicotine | Buy cheap mattress Melbourne | Mattress shopping online Sleep Tips - no sugary meals | Buy cheap mattress Melbourne | Mattress shopping online
Sleep on a great bed! We're here to help you find the perfect bed to support your lifestyle Avoid nicotine and other stimulants that may alter your energy patterns and cause you to wake in the night Avoid heavy or very large meals and snacks high in sugars close to bedtime
Sleep Tips - develop sleep ritual | Buy cheap mattress Melbourne | Mattress shopping online Sleep Tips - comfortable bedroom | Buy cheap mattress Melbourne | Mattress shopping online Sleep Tips - avoid screens | Buy cheap mattress Melbourne | Mattress shopping online
Develop a sleep ritual (e.g. a warm bath or shower before bed, listening to relaxing music) If possible, ensure your bedroom is dark, quiet, and at a comfortably cool temperature (about 16 - 20°C) Your bed is made for sleeping - avoid doing everything else in bed, like reading, watching TV, work, eating...
Sleep Tips - warm milk or herbal tea | Buy cheap mattress Melbourne | Mattress shopping online    
If you can't get to sleep for 30 minutes, get out of bed and have some warm milk or herbal tea, then try again    

 

Sealy Posturepedic | Proudly Australian Made

Proudly Australian Made

Sealy of Australia is wholly Australian
owned, with a deep commitment to
manufacturing products locally.

Sealy Posturepedic | 10 Year Guarantee

10 Year Guarantee

When you purchase a Sealy
Posturepedic, you are choosing
Australia's most trusted bedding
brand.

NATA Accreditation | Sealy Research and Development Centre

NATA Accreditation

The Sealy Research and Development Centre tests every component to stringent quality standards. Sealy's R&D Centre is NATA accredited to comply with Australian Standards.

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