Your Sealy bed is a haven for you escape to. After a busy day, your active muscles deserve to rest, recover and recharge your body for another beautiful day ahead. Here are 10 simple tips to assist you to get a good night's sleep
|Establish a regular bedtime and wake schedule - this helps to set your circadian rhythm||Exercise regularly, but not too close to your usual bedtime||Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed|
|Sleep on a great bed! We're here to help you find the perfect bed to support your lifestyle||Avoid nicotine and other stimulants that may alter your energy patterns and cause you to wake in the night||Avoid heavy or very large meals and snacks high in sugars close to bedtime|
|Develop a sleep ritual (e.g. a warm bath or shower before bed, listening to relaxing music)||If possible, ensure your bedroom is dark, quiet, and at a comfortablly cool temperature (about 16 - 20°C)||Your bed is made for sleeping - avoid doing everything else in bed, like reading, watching TV, work, eating...|
|If you can't get to sleep for 30 minutes, get out of bed and have some warm milk or herbal tea, then try again|
Sealy of Australia is wholly Australian
owned, with a deep commitment to
manufacturing products locally.
When you purchase a Sealy
Posturepedic, you are choosing
Australia's most trusted bedding
The Sealy Research and Development Centre tests every component to stringent quality standards. Sealy's R&D Centre is NATA accredited to comply with Australian Standards.